New Delhi, 10 Oct 2025

Many students in India feel very stressed about school and life. Prof Saamdu Chetri from Shoolini University talks about why this happens and how to help. He says students need to learn ways to stay calm and happy.

Why Students Feel Stressed

Students feel stressed because they are not connected to themselves, others, and nature. Parents push kids too hard without knowing what they can do. Schools focus on marks instead of learning. Students also do not sleep well, eat good food, or spend time outside. All this makes it hard for them to handle stress. Students feel stressed because they are not connected to themselves, others, and nature. Parents push kids too hard without knowing what they can do. Schools focus on marks instead of learning. Students also do not sleep well, eat good food, or spend time outside. All this makes it hard for them to handle stress. Student anxiety and stress are rising sharply in India, with many young people feeling overwhelmed by academic pressure, competition, and the constant buzz of digital life. In an email interview with HT…

How to Feel Better

Prof Chetri says students should take time to breathe and think. They should do yoga and meditation to feel calm. Schools should teach students how to be happy, not just how to get good marks. Students should also write down good things that happen each day. Spending time in nature and helping others can make students feel better too. Prof Chetri says students should take time to breathe and think. They should do yoga and meditation to feel calm. Schools should teach students how to be happy, not just how to get good marks. Students should also write down good things that happen each day. Spending time in nature and helping others can make students feel better too. Student anxiety and stress are rising sharply in India, with many young people feeling overwhelmed by academic pressure, competition, and the constant…

True success lies in living happily with peace, purpose, and compassion.

Students can start by taking a few deep breaths when they feel stressed. Follow The Rising News for more verified updates.

Updated 10 Oct 2025, 17:14 IST; source: link